11/29/2013
11:00 AM
8 mi
54:00
6:45 mi
gorun (orange/blue 2)
easy with rachel, then did 2 miles hard. first mile was 5:28, after 1.25 had bad guts (and also was tired) and slowed down, finished mile 2 at 5:55. felt good.
left pf was very slightly tight at the beginning of this and yesterday