Notes
already hot. did intervals on 3 hills on the way over to prospect as a warmup. then 4x prospect with voutila and his coworker dan. 4:13, 5:36, 4:32, 4:56. Or something like that, I don't really remember. The first one would have been a PR for me but i broke my cleat and my foot slipped out at the top. Then I obviously fell apart.