Run: Tempo Previous Next

2/16/2012

6:00 PM

2.5 mi

14:10

5:40 mi

Ratings

7 / 10
  • Map

BSC

Notes

failed tempo run. plan was 5 miles at 5:40, ended up doing 2.5 miles (not continuous) and quitting. aerobically fine, but legs burned as soon as i started. likely dehydrated too.

Comments