Notes
finally decided I can run far enough to do my normal loop. felt slow at the start, but it got better after 3 miles or so. lots of people out today. i think i had some knee soreness at the end, but it's more of a dull soreness than before, and i always have some kind of mild knee pain so it's hard to distinguish. driving shortly after running felt fine. the patella does still feel slightly sore if i tap on it though.