Notes
not a lot of time to run today, so make it quick. 1 mile warmup, then alternating 2 minutes hard and 1 minute easy. hard was ~5:30. Hard to be exact with this, because i had to go very slow over all the icy bridges. some guy with a headlamp started racing me when i passed him on my first interval. he would pass me on my rests and i would pass him on the intervals. he must have done 6:00s for at least 3 miles; i was impressed.