Notes
repeats with voutila. legs were feeling pretty good yesterday, but i guess yesterday's run took more out of me than i expected, cause i was having trouble turning over the pedals this morning. gave it a try on the hills anyway, but it went pretty badly.
4:24 - ok, but working way too hard for it
4:44 - knew i was in trouble from the start of this one
6:?? - tried, but just fell apart about 20 seconds in. turned the garmin off and meandered my way up.
4:58 - just sat on voutila's wheel (garmin still off)
4:4? - sat on voutila's wheel and then jumped ahead for the second half (garmin still off)
i need to figure out how to recover well enough to fit more workouts into a week.