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Summary
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Run: Easy
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11/21/2012
Date
6:00 PM
Time
7.5 mi
Distance
55:00
Duration
7:20 mi
Pace
Equipment
Brooks defyance 5
Weather
Temperature
30 F
Conditions
Ratings
Effort
3 / 10
Map
Course
russell st
Notes
easy with some strides
Comments
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