Run: Tempo Previous Next

12/19/2014

12:00 PM

8 mi

55:00

6:53 mi

Weather

35 F

Ratings

5 / 10
  • Map

river

Notes

ran with rachel, 3+ easy, 2+ tempo, 2 cooldown. No watch, which was probably for the best since the tempo was into a headwind. Probably 10k effort anyway.

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