Notes
With Jon, Joe, Robert, Matt. I dropped off the pace in the first mile (I did 5:54 uphill), and didn't think a workout was going to happen. Managed to unbreak myself mentally and surge to catch the group. I cut it short on the way out, since I figured I'd get dropped on the way back if I didn't. So I did 2.75, about 3.5 min. rest, 2.75. Forgot the way out was uphill, so it made sense that it felt hard. Downhill and with the wind on the way back felt really easy. Dropped back at one point so that I could do another surge in the last mile. I think knowing I can catch the group and hold it gives me confidence.