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Summary
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Run: Easy
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12/20/2012
Date
6:00 AM
Time
7.2 mi
Distance
54:00
Duration
7:30 mi
Pace
Equipment
Brooks defyance 5
Weather
Temperature
35 F
Conditions
Ratings
Effort
4 / 10
Map
Course
BSC/river
Notes
a few drills and strides.
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