4/11/2013
6:00 PM
4.5 mi
35:00
7:47 mi
Skechers gorun (black/yellow 2)
trying to help rachel practice a 7:45 pace. with alan and matt m. too. running is hard for me these days.
knee felt ok during the run, but later that night and the next morning the entire patella feels bruised and hurt a bit driving.