| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Run |
old orchard beach |
Race |
6.2 mi |
32:54 |
5:19 |
 |
| 8/25/2013 |
Bike |
old orchard beach |
Race |
25.0 mi |
1:01:58 |
2:29 |
|
| 8/25/2013 |
Swim |
old orchard beach |
Free Style |
0.9 mi |
32:54 |
36:34 |
|
| 8/24/2013 |
Swim |
old orchard beach |
Free Style |
0.3 mi |
10:00 |
40:00 |
|
| 8/24/2013 |
Run |
old orchard beach |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/24/2013 |
Bike |
old orchard beach |
Easy |
13.0 mi |
42:00 |
3:14 |
|
|