| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2016 |
Run |
nagog hill |
Tempo |
6.0 mi |
43:00 |
7:10 |
 |
| 4/16/2016 |
Run |
nagog hill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/6/2015 |
Bike |
nagog hill |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 11/29/2014 |
Run |
nagog hill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/23/2014 |
Run |
nagog hill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/12/2014 |
Run |
nagog hill |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 12/31/2013 |
Run |
nagog hill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/22/2013 |
Run |
nagog hill |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/18/2013 |
Bike |
nagog hill |
Easy |
49.0 mi |
2:47:00 |
3:25 |
|
|