| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2016 |
Run |
pope road |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 6/10/2016 |
Run |
pope road |
Fartlek |
7.0 mi |
54:00 |
7:43 |
|
| 5/27/2016 |
Run |
pope road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/25/2016 |
Run |
pope road |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/23/2016 |
Run |
pope road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/19/2016 |
Run |
pope road |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 5/10/2016 |
Run |
pope road |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/6/2016 |
Run |
pope road |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/4/2016 |
Run |
pope road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2016 |
Run |
pope road |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/15/2016 |
Run |
pope road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2016 |
Run |
pope road |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/11/2016 |
Run |
pope road |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/27/2015 |
Run |
pope road |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/4/2015 |
Run |
pope road |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 4/8/2014 |
Run |
pope road |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 2/22/2014 |
Run |
pope road |
Fartlek |
7.5 mi |
54:00 |
7:12 |
|
| 2/16/2014 |
Run |
pope road |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/9/2014 |
Run |
pope road |
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 2/8/2014 |
Run |
pope road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/1/2014 |
Run |
pope road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
|