| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2008 |
Run |
NII Treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
 |
| 4/8/2008 |
Run |
NII Treadmill |
Tempo |
14.2 km |
1:02:22 |
4:24 |
|
| 4/5/2008 |
Run |
NII Treadmill |
Normal |
10.0 km |
44:00 |
4:24 |
|
| 3/20/2008 |
Run |
NII Treadmill |
Tempo |
10.0 km |
38:00 |
3:48 |
|
| 3/20/2008 |
Run |
NII Treadmill |
Easy |
0.4 km |
2:30 |
6:15 |
|
| 3/14/2008 |
Run |
NII Treadmill |
Normal |
10.0 km |
38:00 |
3:48 |
|
| 3/13/2008 |
Run |
NII Treadmill |
Normal |
5.0 km |
20:42 |
4:09 |
|
| 3/9/2008 |
Run |
NII Treadmill |
Long |
25.0 km |
1:42:00 |
4:05 |
|
| 3/4/2008 |
Run |
NII Treadmill |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 3/4/2008 |
Run |
NII Treadmill |
Tempo |
13.0 km |
49:24 |
3:48 |
|
| 3/4/2008 |
Run |
NII Treadmill |
Easy |
2.0 km |
9:30 |
4:45 |
|
| 2/26/2008 |
Run |
NII Treadmill |
Tempo |
10.0 km |
40:00 |
4:00 |
|
| 2/25/2008 |
Run |
NII Treadmill |
Easy |
5.1 km |
21:10 |
4:10 |
|
| 2/12/2008 |
Run |
NII Treadmill |
Normal |
10.0 km |
40:00 |
4:00 |
|
| 1/26/2008 |
Run |
NII Treadmill |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 1/24/2008 |
Run |
NII Treadmill |
Easy |
1.9 km |
10:00 |
5:16 |
|
| 1/21/2008 |
Run |
NII Treadmill |
Normal |
12.8 km |
1:00:00 |
4:42 |
|
| 1/13/2008 |
Run |
NII Treadmill |
Long |
28.0 km |
2:00:00 |
4:18 |
|
| 12/13/2007 |
Run |
NII Treadmill |
Normal |
17.0 km |
1:15:26 |
4:27 |
|
| 12/13/2007 |
Run |
NII Treadmill |
Easy |
0.9 km |
5:01 |
5:35 |
|
| 11/12/2007 |
Run |
NII Treadmill |
Easy |
1.8 km |
10:00 |
5:28 |
|
| 11/12/2007 |
Run |
NII Treadmill |
Tempo |
12.8 km |
57:01 |
4:28 |
|
| 11/12/2007 |
Run |
NII Treadmill |
Easy |
1.9 km |
10:47 |
5:41 |
|
| 10/10/2007 |
Run |
NII Treadmill |
Easy |
13.0 km |
1:06:25 |
5:07 |
|
| 10/10/2007 |
Run |
NII Treadmill |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 10/7/2007 |
Run |
NII Treadmill |
Long |
25.0 km |
1:36:52 |
3:53 |
|
| 10/7/2007 |
Run |
NII Treadmill |
Easy |
1.8 km |
10:59 |
6:07 |
|
| 10/6/2007 |
Run |
NII Treadmill |
Normal |
14.0 km |
1:03:07 |
4:31 |
|
| 10/6/2007 |
Run |
NII Treadmill |
Easy |
1.5 km |
8:23 |
5:36 |
|
| 9/19/2007 |
Run |
NII Treadmill |
Easy |
12.7 km |
1:07:47 |
5:21 |
|
| 9/9/2007 |
Run |
NII Treadmill |
Long |
25.0 km |
1:46:58 |
4:17 |
|
| 9/6/2007 |
Run |
NII Treadmill |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 9/6/2007 |
Run |
NII Treadmill |
Tempo |
13.2 km |
55:18 |
4:12 |
|
| 9/6/2007 |
Run |
NII Treadmill |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 9/5/2007 |
Run |
NII Treadmill |
Easy |
10.0 km |
50:50 |
5:05 |
|
| 8/22/2007 |
Run |
NII Treadmill |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 7/30/2007 |
Run |
NII Treadmill |
Tempo |
10.0 km |
|
|
|
| 7/4/2007 |
Run |
NII Treadmill |
Tempo |
5.0 km |
|
|
|
| 6/29/2007 |
Run |
NII Treadmill |
Tempo |
10.0 km |
40:00 |
4:00 |
|
|