Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/17/2008 Run Ottenbach Normal 8.0 km 35:00 4:23 4/19/2008 Run Ottenbach Easy 4.0 km 20:21 5:05 4/17/2008 Run Ottenbach Easy 7.2 km 34:11 4:47 4/16/2008 Run Ottenbach Easy 3.2 km 16:00 5:00 4/15/2008 Run Ottenbach Easy 1.9 km 10:01 5:18 4/15/2008 Run Ottenbach Tempo 3.0 km 11:34 3:52 4/15/2008 Run Ottenbach Easy 1.8 km 10:00 5:41 4/14/2008 Run Ottenbach Interval 0.7 km 2:44 4:05 4/14/2008 Run Ottenbach Normal 6.0 km 27:57 4:40 4/14/2008 Run Ottenbach Easy 0.9 km 5:00 5:23 4/13/2008 Run Ottenbach Long 20.4 km 1:42:23 5:01 4/12/2008 Run Ottenbach Normal 6.2 km 28:01 4:32 4/12/2008 Run Ottenbach Easy 1.0 km 5:00 5:04 4/12/2008 Run Ottenbach Normal 8.3 km 35:33 4:17 4/12/2008 Run Ottenbach Easy 0.9 km 5:01 5:35 4/11/2008 Run Ottenbach Easy 8.4 km 39:40 4:42 1/6/2008 Run Ottenbach Normal 20.0 km 1:28:43 4:27 1/5/2008 Run Ottenbach Normal 17.6 km 1:23:00 4:44 1/3/2008 Run Ottenbach Easy 1.6 km 8:15 5:10 1/3/2008 Run Ottenbach Interval 13.2 km 54:35 4:09 1/3/2008 Run Ottenbach Easy 1.4 km 6:41 4:47 1/2/2008 Run Ottenbach Normal 18.0 km 1:21:06 4:31 12/30/2007 Run Ottenbach Normal 18.0 km 1:19:49 4:27 12/29/2007 Run Ottenbach Long 32.4 km 2:25:39 4:31 12/28/2007 Run Ottenbach Easy 17.0 km 1:22:20 4:51 12/26/2007 Run Ottenbach Easy 1.4 km 7:56 5:40 12/26/2007 Run Ottenbach Interval 13.6 km 57:26 4:14 12/26/2007 Run Ottenbach Easy 1.6 km 8:00 5:00 12/25/2007 Run Ottenbach Easy 14.0 km 1:10:02 5:00 12/24/2007 Run Ottenbach Easy 10.3 km 52:06 5:05 12/23/2007 Run Ottenbach Long 29.2 km 2:06:35 4:21 12/22/2007 Run Ottenbach Normal 5.0 km 21:00 4:11