Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/22/2007 |
Run |
Ottenbach |
Normal |
5.0 km |
21:00 |
4:11 |
|
12/23/2007 |
Run |
Ottenbach |
Long |
29.2 km |
2:06:35 |
4:21 |
|
12/24/2007 |
Run |
Ottenbach |
Easy |
10.3 km |
52:06 |
5:05 |
|
12/25/2007 |
Run |
Ottenbach |
Easy |
14.0 km |
1:10:02 |
5:00 |
|
12/26/2007 |
Run |
Ottenbach |
Easy |
1.6 km |
8:00 |
5:00 |
|
12/26/2007 |
Run |
Ottenbach |
Interval |
13.6 km |
57:26 |
4:14 |
|
12/26/2007 |
Run |
Ottenbach |
Easy |
1.4 km |
7:56 |
5:40 |
|
12/28/2007 |
Run |
Ottenbach |
Easy |
17.0 km |
1:22:20 |
4:51 |
|
12/29/2007 |
Run |
Ottenbach |
Long |
32.4 km |
2:25:39 |
4:31 |
|
12/30/2007 |
Run |
Ottenbach |
Normal |
18.0 km |
1:19:49 |
4:27 |
|
1/2/2008 |
Run |
Ottenbach |
Normal |
18.0 km |
1:21:06 |
4:31 |
|
1/3/2008 |
Run |
Ottenbach |
Interval |
13.2 km |
54:35 |
4:09 |
|
1/3/2008 |
Run |
Ottenbach |
Easy |
1.6 km |
8:15 |
5:10 |
|
1/3/2008 |
Run |
Ottenbach |
Easy |
1.4 km |
6:41 |
4:47 |
|
1/5/2008 |
Run |
Ottenbach |
Normal |
17.6 km |
1:23:00 |
4:44 |
|
1/6/2008 |
Run |
Ottenbach |
Normal |
20.0 km |
1:28:43 |
4:27 |
|
4/11/2008 |
Run |
Ottenbach |
Easy |
8.4 km |
39:40 |
4:42 |
|
4/12/2008 |
Run |
Ottenbach |
Easy |
0.9 km |
5:01 |
5:35 |
|
4/12/2008 |
Run |
Ottenbach |
Easy |
1.0 km |
5:00 |
5:04 |
|
4/12/2008 |
Run |
Ottenbach |
Normal |
6.2 km |
28:01 |
4:32 |
|
4/12/2008 |
Run |
Ottenbach |
Normal |
8.3 km |
35:33 |
4:17 |
|
4/13/2008 |
Run |
Ottenbach |
Long |
20.4 km |
1:42:23 |
5:01 |
|
4/14/2008 |
Run |
Ottenbach |
Normal |
6.0 km |
27:57 |
4:40 |
|
4/14/2008 |
Run |
Ottenbach |
Easy |
0.9 km |
5:00 |
5:23 |
|
4/14/2008 |
Run |
Ottenbach |
Interval |
0.7 km |
2:44 |
4:05 |
|
4/15/2008 |
Run |
Ottenbach |
Tempo |
3.0 km |
11:34 |
3:52 |
|
4/15/2008 |
Run |
Ottenbach |
Easy |
1.9 km |
10:01 |
5:18 |
|
4/15/2008 |
Run |
Ottenbach |
Easy |
1.8 km |
10:00 |
5:41 |
|
4/16/2008 |
Run |
Ottenbach |
Easy |
3.2 km |
16:00 |
5:00 |
|
4/17/2008 |
Run |
Ottenbach |
Easy |
7.2 km |
34:11 |
4:47 |
|
4/19/2008 |
Run |
Ottenbach |
Easy |
4.0 km |
20:21 |
5:05 |
|
5/17/2008 |
Run |
Ottenbach |
Normal |
8.0 km |
35:00 |
4:23 |
|
|