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10/29/2017

8:25 AM

4 mi

29:02.47

7:16 mi

Health

148 bpm
163 bpm

Weather

47 F
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Notes

This was kind of a silly run. I felt alright, then I found a dirt track and got excited. The dirt was damp but not muddy, which I think is the perfect composition for a dirt track. I ran a hard lap, splitting about 37-33, and then ran an easy mile. I came back to the track and ran another hard lap, splitting 35-32. I had to go our pretty aggressively for that, but it was still fun.

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