Notes
Took it easy except up Righters Mill. Still didn't kill it, but turned in a respectable 2:05. Pushed the last hill a little bit too, but not so much I was beat at the top. Legs felt great heading out, but for some reason felt really flat on the way back Both achilles hurt. My right foot wasn't as bad as yesterday though. Finished with 6 100m strides on the track at about 18-20 seconds each, with 100m jog in between. Felt pretty good. Not effortless, but still decent.