Notes
Kinda random run plus workout today. I ran around the trail a bit with Desk and Chick, then with Siqs. After Siqs left, I went to the track and did 4x200, 4x100 with equal recovery. I felt like I was moving kinda fast but the times weren’t super duper or anything. 34, 34, 32, 34 for the 200s, and probably around 14 for the 100s but I didn’t time them. Finished with a jog to the gym, some pull ups, and then a jog back to the apartment.