Notes
Easy, flat bike ride in Ardmore immediately after the run. I started feeling really worn out even on 8 and a half hours of sleep earlier in the week, so I decided to take today a little easier than normal. Since the ride was so flat I did push the pace a little bit, and made sure my legs were working hard the whole time. But it was more of a consistently decent effort than a decent effort mixed with a killer effort, which my hilly rides are always like.