Notes
Mostly easy morning run. I started off on my own, and ran into Winnie and Tank about two thirds of the way into my first trail. Just as I was coming back to the duck pond, I spotted a big pack of goats. I ran hard to catch them, and then ran with them for another 20 minutes. I felt great, both when I was running fast on my own (averaging sub-7 for most of the time) and when I was with the goats, running the usual 8 minute pace. I’m still not in great aerobic shape - my breathing needs to be way easier at 7 minute pace - but my turnover seems to be gradually increasing, and my legs feel happy.