Notes
Steady run Harriton, with the first 1.1 miles (to Montgomery Ave) easy. I averaged 6:10 per mile for the steady run part, mostly feeling good. At times my legs felt kinda sluggish, but I didn't push it and felt better at the end, when I picked up the pace a bit. I think the last two miles were around 5:40 pace, and some of the hillier miles were closer to 6:30 pace. (Total steady run of 6.13mi in 37:50.) Finished on the indoor track with 6 strides at around mile pace, getting faster near the end, and jogging in between.