Notes
I thought about doing a full hill loop today but didn’t feel like going that long, so I compromised and did a baby hill loop but ran up Righters Mill twice in 2:09 and 2:13. Not my fastest times ever, but I took it a little easier intentionally since I did it twice. The second one was a pretty hard effort. I felt okay, but it was kinda hot out. Righters Mill really tired me out, but I recovered pretty quickly. Finished with 8 strides of about 100m each, at around mile pace, maybe a little slower. I didn’t feel as relaxed and smooth on the strides as I’d like to for a race, but they weren’t too bad.