Notes
Vesenka (Black Pond) trails with Kristina, then a little bit on the Oak Hill trails. Legs felt good a few miles in, and my form felt better today. Finished with 6 strides of about 100m up a gentle hill, at close to mile pace - some faster, some slower.
14:01 - 1.8
12:55 ~ 1.62
9:04 - 1.28
9:20 ~ 1.2
6:56 - 1
2:50 - 0.38