Notes
I planned on not pounding as much as last week, but I let myself get pulled along with the fast group - Gus, Avi, Charlie, etc. I felt great for the first two miles running right with them, but took it easier up the hills so they dropped me a bit. I never got too far back and caught up again just after Bryn Mawr, ran with them for a bit, then beat them across Lancaster at a yellow light just to force myself to run my own pace. I probably worked harder than I should have for parts of the run, but whenever I felt like I was pushing too hard I made myself relax and keep good form.