| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
Tempo Loop |
Workout |
9.8 mi |
1:08:45 |
7:04 |
 |
| 2/17/2016 |
Run |
Tempo Loop |
Easy |
4.0 mi |
31:32 |
7:49 |
|
| 1/29/2016 |
Run |
Tempo Loop |
Steady |
6.2 mi |
40:30 |
6:32 |
|
| 3/1/2015 |
Run |
Tempo Loop |
Steady |
7.2 mi |
49:20 |
6:54 |
|
| 2/22/2015 |
Run |
Tempo Loop |
Easy |
7.1 mi |
50:29 |
7:07 |
|
| 2/4/2015 |
Run |
Tempo Loop |
Tempo |
7.0 mi |
47:12 |
6:45 |
|
| 10/19/2014 |
Run |
Tempo Loop |
Tempo |
6.6 mi |
43:26 |
6:35 |
|
| 4/3/2014 |
Run |
Tempo Loop |
Tempo |
9.1 mi |
1:00:58 |
6:44 |
|
| 3/24/2014 |
Run |
Tempo Loop |
Tempo |
8.3 mi |
54:22 |
6:32 |
|
| 3/7/2014 |
Run |
Tempo Loop |
Easy |
6.8 mi |
47:18 |
7:00 |
|
| 9/19/2013 |
Run |
Tempo Loop |
Workout |
10.0 mi |
1:07:40 |
6:46 |
|
| 9/18/2013 |
Bike |
Tempo Loop |
Easy |
4.4 mi |
14:23 |
3:15 |
|
| 9/5/2013 |
Bike |
Tempo Loop |
Easy |
4.6 mi |
15:15 |
3:20 |
|
| 9/5/2013 |
Bike |
Tempo Loop |
Moderate |
5.3 mi |
16:59 |
3:13 |
|
| 3/7/2013 |
Run |
Tempo Loop |
Tempo |
8.0 mi |
58:30 |
7:19 |
|
|