| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2018 |
Bike |
Sammamish River Trail |
Easy |
6.2 mi |
21:58 |
3:35 |
 |
| 5/26/2018 |
Bike |
Sammamish River Trail |
Easy |
3.9 mi |
17:05 |
4:24 |
|
| 5/26/2018 |
Bike |
Sammamish River Trail |
Easy |
3.2 mi |
9:29 |
2:58 |
|
| 5/20/2018 |
Run |
Sammamish River Trail |
Steady |
6.7 mi |
46:36 |
7:00 |
|
| 3/3/2018 |
Run |
Sammamish River Trail |
Moderate |
9.8 mi |
1:09:38 |
7:06 |
|
| 2/4/2018 |
Run |
Sammamish River Trail |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 1/27/2018 |
Run |
Sammamish River Trail |
Moderate |
9.8 mi |
1:13:44 |
7:30 |
|
| 1/21/2018 |
Run |
Sammamish River Trail |
Workout |
8.8 mi |
1:00:09 |
6:50 |
|
| 1/17/2018 |
Run |
Sammamish River Trail |
Easy |
6.1 mi |
41:42 |
6:51 |
|
| 1/16/2018 |
Run |
Sammamish River Trail |
Easy |
5.2 mi |
38:11 |
7:20 |
|
| 1/12/2018 |
Run |
Sammamish River Trail |
Easy |
6.2 mi |
45:13 |
7:18 |
|
| 1/10/2018 |
Run |
Sammamish River Trail |
Steady |
6.3 mi |
42:47 |
6:50 |
|
| 1/9/2018 |
Run |
Sammamish River Trail |
Steady |
5.1 mi |
34:29 |
6:43 |
|
| 1/9/2018 |
Run |
Sammamish River Trail |
Steady |
6.3 mi |
42:51 |
6:51 |
|
| 1/7/2018 |
Run |
Sammamish River Trail |
Tempo |
3.1 mi |
19:36 |
6:15 |
|
| 1/6/2018 |
Run |
Sammamish River Trail |
Steady |
3.5 mi |
25:53 |
7:23 |
|
| 12/20/2017 |
Run |
Sammamish River Trail |
Easy |
6.2 mi |
44:24 |
7:10 |
|
| 12/19/2017 |
Run |
Sammamish River Trail |
Moderate |
4.3 mi |
30:43 |
7:12 |
|
| 12/18/2017 |
Run |
Sammamish River Trail |
Easy |
5.0 mi |
35:53 |
7:09 |
|
| 12/1/2017 |
Run |
Sammamish River Trail |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 11/29/2017 |
Run |
Sammamish River Trail |
Moderate |
6.3 mi |
43:20 |
6:52 |
|
| 11/15/2017 |
Run |
Sammamish River Trail |
Easy |
4.0 mi |
28:20 |
7:04 |
|
| 11/8/2017 |
Run |
Sammamish River Trail |
Workout |
5.3 mi |
35:14 |
6:42 |
|
| 9/14/2017 |
Bike |
Sammamish River Trail |
Moderate |
6.4 mi |
21:10 |
3:19 |
|
| 8/15/2017 |
Run |
Sammamish River Trail |
Moderate |
3.5 mi |
24:19 |
6:54 |
|
| 7/29/2017 |
Bike |
Sammamish River Trail |
Easy |
4.3 mi |
18:13 |
4:17 |
|
| 7/29/2017 |
Bike |
Sammamish River Trail |
Easy |
6.4 mi |
21:37 |
3:22 |
|
| 7/29/2017 |
Bike |
Sammamish River Trail |
Tempo |
6.3 mi |
20:45 |
3:17 |
|
| 7/25/2017 |
Bike |
Sammamish River Trail |
Steady |
6.3 mi |
20:45 |
3:18 |
|
| 7/18/2017 |
Bike |
Sammamish River Trail |
Tempo |
6.4 mi |
19:37 |
3:05 |
|
| 7/17/2017 |
Bike |
Sammamish River Trail |
Easy |
3.2 mi |
12:52 |
4:02 |
|
| 7/17/2017 |
Bike |
Sammamish River Trail |
Steady |
6.1 mi |
19:14 |
3:10 |
|
| 7/11/2017 |
Bike |
Sammamish River Trail |
Moderate |
6.3 mi |
20:53 |
3:18 |
|
| 7/8/2017 |
Bike |
Sammamish River Trail |
Moderate |
6.9 mi |
42:19 |
6:06 |
|
| 8/20/2016 |
Bike |
Sammamish River Trail |
Moderate |
20.0 mi |
1:10:01 |
3:31 |
|
| 8/3/2016 |
Bike |
Sammamish River Trail |
Moderate |
3.4 mi |
11:49 |
3:29 |
|
| 8/1/2016 |
Bike |
Sammamish River Trail |
Easy |
3.3 mi |
12:07 |
3:39 |
|
|