| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
10:20 |
|
 |
| 5/31/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
6:58 |
|
|
| 5/26/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
12:45 |
|
|
| 5/21/2018 |
Climb |
Vertical World Redmond |
Intense |
|
25:34 |
|
|
| 5/19/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
19:59 |
|
|
| 5/16/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
7:15 |
|
|
| 5/10/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
10:32 |
|
|
| 5/9/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
10:54 |
|
|
| 5/7/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
10:18 |
|
|
| 5/3/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
10:15 |
|
|
| 5/1/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
14:39 |
|
|
| 5/1/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
8:28 |
|
|
| 4/30/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
17:04 |
|
|
| 4/21/2018 |
Climb |
Vertical World Redmond |
Intense |
|
30:05 |
|
|
| 3/27/2018 |
Run |
Vertical World Redmond |
Easy |
1.0 mi |
7:57 |
7:53 |
|
| 3/27/2018 |
Climb |
Vertical World Redmond |
Intense |
|
31:00 |
|
|
| 3/26/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
8:30 |
|
|
| 3/25/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
15:54 |
|
|
| 3/16/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
13:22 |
|
|
| 3/15/2018 |
Climb |
Vertical World Redmond |
Intense |
|
23:05 |
|
|
| 3/13/2018 |
Climb |
Vertical World Redmond |
Intense |
|
19:50 |
|
|
| 3/10/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
9:30 |
|
|
| 3/6/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
14:05 |
|
|
| 3/5/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
18:21 |
|
|
| 3/2/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
15:31 |
|
|
| 2/27/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
7:43 |
|
|
| 2/21/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
14:38 |
|
|
| 2/20/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
12:20 |
|
|
| 2/18/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
14:28 |
|
|
| 2/15/2018 |
Climb |
Vertical World Redmond |
Intense |
|
45:30 |
|
|
| 2/13/2018 |
Climb |
Vertical World Redmond |
Intense |
|
35:06 |
|
|
| 2/9/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
9:09 |
|
|
| 2/7/2018 |
Run |
Vertical World Redmond |
Easy |
4.0 mi |
31:33 |
7:53 |
|
| 2/7/2018 |
Climb |
Vertical World Redmond |
Intense |
|
30:34 |
|
|
| 2/4/2018 |
Climb |
Vertical World Redmond |
Intense |
|
40:20 |
|
|
| 2/2/2018 |
Climb |
Vertical World Redmond |
Intense |
|
32:32 |
|
|
| 1/7/2018 |
Climb |
Vertical World Redmond |
Relaxed |
|
11:57 |
|
|
| 1/3/2018 |
Climb |
Vertical World Redmond |
Moderate |
|
17:34 |
|
|
| 12/22/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
12:13 |
|
|
| 12/20/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
11:41 |
|
|
| 12/18/2017 |
Climb |
Vertical World Redmond |
Intense |
|
20:50 |
|
|
| 12/16/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
13:44 |
|
|
| 12/13/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
9:33 |
|
|
| 12/8/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
10:33 |
|
|
| 12/7/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
20:02 |
|
|
| 12/6/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
9:34 |
|
|
| 12/1/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
12:37 |
|
|
| 11/30/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
7:14 |
|
|
| 11/22/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
4:23 |
|
|
| 11/19/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
13:13 |
|
|
| 11/17/2017 |
Climb |
Vertical World Redmond |
Intense |
|
20:03 |
|
|
| 11/16/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
12:41 |
|
|
| 11/15/2017 |
Climb |
Vertical World Redmond |
Intense |
|
19:58 |
|
|
| 11/13/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
14:48 |
|
|
| 11/10/2017 |
Climb |
Vertical World Redmond |
Intense |
|
21:49 |
|
|
| 11/9/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
19:25 |
|
|
| 11/8/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
7:31 |
|
|
| 11/7/2017 |
Climb |
Vertical World Redmond |
Intense |
|
11:52 |
|
|
| 11/6/2017 |
Climb |
Vertical World Redmond |
Intense |
|
25:08 |
|
|
| 11/3/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
20:00 |
|
|
| 11/2/2017 |
Climb |
Vertical World Redmond |
Intense |
|
15:58 |
|
|
| 10/30/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
12:50 |
|
|
| 10/30/2017 |
Run |
Vertical World Redmond |
Easy |
2.1 mi |
19:14 |
9:07 |
|
| 10/29/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
10:32 |
|
|
| 10/27/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
4:19 |
|
|
| 10/26/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
12:41 |
|
|
| 10/20/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
11:59 |
|
|
| 10/19/2017 |
Climb |
Vertical World Redmond |
Intense |
|
14:42 |
|
|
| 10/15/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
6:24 |
|
|
| 10/12/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
9:26 |
|
|
| 10/11/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
15:22 |
|
|
| 10/9/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
15:12 |
|
|
| 10/5/2017 |
Climb |
Vertical World Redmond |
Intense |
|
32:05 |
|
|
| 10/1/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
7:59 |
|
|
| 9/29/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
10:25 |
|
|
| 9/27/2017 |
Climb |
Vertical World Redmond |
Intense |
|
25:55 |
|
|
| 9/26/2017 |
Climb |
Vertical World Redmond |
Intense |
|
21:02 |
|
|
| 9/24/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
13:16 |
|
|
| 9/22/2017 |
Climb |
Vertical World Redmond |
Intense |
|
21:30 |
|
|
| 9/21/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
7:41 |
|
|
| 9/21/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
14:58 |
|
|
| 9/19/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
8:33 |
|
|
| 9/19/2017 |
Run |
Vertical World Redmond |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 9/17/2017 |
Run |
Vertical World Redmond |
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 9/17/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
10:11 |
|
|
| 9/15/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
8:43 |
|
|
| 9/14/2017 |
Bike |
Vertical World Redmond |
Easy |
3.2 mi |
14:11 |
4:27 |
|
| 9/14/2017 |
Climb |
Vertical World Redmond |
Intense |
|
21:34 |
|
|
| 9/12/2017 |
Climb |
Vertical World Redmond |
Intense |
|
25:08 |
|
|
| 9/11/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
6:42 |
|
|
| 9/9/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
15:51 |
|
|
| 9/7/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
2:59 |
|
|
| 8/31/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
12:55 |
|
|
| 8/29/2017 |
Run |
Vertical World Redmond |
Easy |
2.0 mi |
15:27 |
7:40 |
|
| 8/29/2017 |
Climb |
Vertical World Redmond |
Relaxed |
|
6:07 |
|
|
| 8/23/2017 |
Run |
Vertical World Redmond |
Easy |
1.5 mi |
11:50 |
7:57 |
|
| 8/23/2017 |
Climb |
Vertical World Redmond |
Intense |
|
26:16 |
|
|
| 8/19/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
16:09 |
|
|
| 8/18/2017 |
Climb |
Vertical World Redmond |
Moderate |
|
19:32 |
|
|
| 8/17/2017 |
Run |
Vertical World Redmond |
Easy |
5.0 mi |
42:41 |
8:32 |
|
|