| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2010 |
Run |
Lake Scranton |
Easy |
3.0 mi |
28:20 |
9:27 |
 |
| 9/27/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 9/26/2010 |
Run |
Old Forge 3 mi loop |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 9/23/2010 |
Run |
Planet Fitness |
treadmill |
5.2 mi |
50:00 |
9:36 |
|
| 9/16/2010 |
Run |
Old Forge/taylor 5 mi loop |
Easy |
5.0 mi |
47:40 |
9:29 |
|
| 9/15/2010 |
Run |
Lake Scranton |
Easy |
3.6 mi |
33:15 |
9:19 |
|
| 9/14/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 9/13/2010 |
Run |
Old Forge 3 mi loop |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 9/10/2010 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 9/9/2010 |
Run |
Planet Fitness |
treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 9/8/2010 |
Run |
Lake Scranton |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/7/2010 |
Run |
Old Forge 3 mi loop |
Easy |
4.1 mi |
39:03 |
9:32 |
|
| 9/6/2010 |
Run |
Old Forge 3 mi loop |
Easy |
4.1 mi |
40:45 |
9:57 |
|
| 8/14/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 6/18/2010 |
Run |
Weston Field track |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
2.2 mi |
19:00 |
8:46 |
|
| 6/5/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 6/4/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 6/3/2010 |
Run |
Lake Scranton |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 6/2/2010 |
Run |
Lake Scranton |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/1/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/31/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 5/27/2010 |
Run |
Lake Scranton |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/26/2010 |
Run |
Lake Scranton |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 5/26/2010 |
Run |
Weston field Dike run |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 5/25/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 5/20/2010 |
Run |
Lake Scranton |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 5/19/2010 |
Run |
Planet Fitness |
treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 5/18/2010 |
Run |
Lake Scranton |
Easy |
3.6 mi |
31:10 |
8:44 |
|
| 5/12/2010 |
Run |
Weston field Dike run |
Easy |
2.9 mi |
26:25 |
9:07 |
|
| 4/7/2010 |
Run |
Old Forge short loop-2.2 |
Easy |
2.2 mi |
20:27 |
9:11 |
|
| 4/6/2010 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
22:03 |
9:07 |
|
| 4/5/2010 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
22:02 |
9:07 |
|
| 4/3/2010 |
Run |
Old Forge short loop-2.2 |
Easy |
2.2 mi |
20:39 |
9:16 |
|
| 4/2/2010 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
22:20 |
9:12 |
|
| 4/1/2010 |
Run |
Lake Scranton |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/31/2010 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
22:45 |
9:22 |
|
| 3/17/2010 |
Run |
Old Forge short loop-2.2 |
Easy |
2.2 mi |
20:50 |
9:21 |
|
| 3/11/2010 |
Run |
Lake Scranton |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 3/10/2010 |
Run |
Old Forge short loop-2.2 |
Easy |
2.2 mi |
20:50 |
9:21 |
|
| 3/9/2010 |
Run |
Old Forge short loop-2.2 |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/6/2010 |
Run |
Random Route |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 3/5/2010 |
Run |
Random Route |
treadmill |
2.0 mi |
18:52 |
9:26 |
|
| 9/17/2009 |
Run |
Old Forge short loop-2.2 |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 9/16/2009 |
Run |
Lake Scranton |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 9/9/2009 |
Run |
Old Forge short loop-2.2 |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/8/2009 |
Run |
Weston dike run |
Easy |
2.6 mi |
23:30 |
9:03 |
|
| 7/29/2009 |
Run |
Old Forge short loop-2.2 |
Easy |
2.3 mi |
20:30 |
9:07 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 7/22/2009 |
Run |
Weston field Dike run |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:10 |
8:55 |
|
| 7/9/2009 |
Run |
old forge 3.5 mi loop |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/8/2009 |
Run |
Weston Field track |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 7/7/2009 |
Run |
Weston Field track |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/7/2009 |
Run |
Weston Field track |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/3/2009 |
Run |
Weston field Dike run |
Easy |
3.6 mi |
32:25 |
9:01 |
|
| 7/2/2009 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/1/2009 |
Run |
Weston field Dike run |
Easy |
3.6 mi |
32:15 |
8:58 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.6 mi |
22:47 |
8:46 |
|
| 6/10/2009 |
Run |
Weston Field track |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 6/10/2009 |
Run |
Weston Field track |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 6/10/2009 |
Run |
Weston Field track |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 6/9/2009 |
Run |
Weston field Dike run |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
2.6 mi |
22:10 |
8:32 |
|
| 6/2/2009 |
Run |
Weston dike run |
Easy |
3.6 mi |
30:55 |
8:36 |
|
| 5/28/2009 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 5/26/2009 |
Run |
Weston field Dike run |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 5/25/2009 |
Run |
Old Forge 3 mi loop |
Easy |
3.6 mi |
31:35 |
8:54 |
|
| 5/24/2009 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 5/23/2009 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 5/22/2009 |
Run |
Old Forge 3 mi loop |
Easy |
1.6 mi |
13:54 |
8:32 |
|