Notes
I am back. period. i am experimenting with some supplements to ease the breathing. I have been reborn... jumped aboard the come back train if you will... and I will....
Probably averaged the first 8 in like 6:40.... then I got nasty and dropped a 5:46 last mile... I know what you are thinking.... Brian how could you have possibly dropped a 5:46 last mile when that was faster than your 5K past last Friday... I don't have a good explanation for that... but it was a full mile. i have proof, all kinds of documentation and witnesses ready and willing to swear to the fact that I ran mile 9 in 5:46