Notes
5 x 600m - 1:52, 1:52, 1:52, 1:52, 1:51, and 1:53 - 2 minutes rest in between intervals, which included a 200m jog (Pretty consistently coming through the 400m mark in 74 for these intervals)
4 minutes rest
6 x 400m - 72, 72, 75, 75, 75, 72 - 1 minute standing rest in between intervals
Best work out in years