Notes
This was probably the best long run had by anyone in the western hemisphere on that day... we went out 64 and can back 55... To get an visual on how fierce I am, I pushed the pace so hard Tim nearly collapsed at the end... we had to stop at 1:55:00 because his legs were wobbly... That's how I compete against my own brother, I run him to near death... now just imagine what I will do to you, the person reading this...