| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2009 |
Run |
Work 6.5 loop |
Easy |
5.0 mi |
42:28 |
8:30 |
 |
| 11/19/2009 |
Run |
Work 6.5 loop |
Race Pace |
6.5 mi |
54:00 |
8:19 |
|
| 10/22/2009 |
Run |
Work 6.5 loop |
Easy |
6.1 mi |
54:59 |
8:59 |
|
| 10/20/2009 |
Run |
Work 6.5 loop |
Race Pace |
6.5 mi |
55:19 |
8:33 |
|
| 11/3/2009 |
Run |
Work 6.5 loop |
Easy |
6.5 mi |
55:39 |
8:38 |
|
|