Notes
Ran a local 5k in Potomac MD. It was a cool course and had lots of up-hills and down-hills. Went out in 5:28 and then pretty much just kept the pace. Alot of people fell back and I just stayed consistent. The last mile I ran with a random dude. I kinda felt bad out kicking him in the last 200 cuz he was cool. Got 10th overall and 1st in my age group. It was a solid tempo effort and I wasnt even close to being tired at the end. Its a good sign that I can run a LR yesterday and comeback with a decent tempo and feel this good.