3/5/2008
6:15 AM
1.5 mi
11:16
7:31 mi
Nike Air Max Moto 5+
Practice PTA:
I've lost over a minute from my run time at COT (10:02). Yikes! I think it can be attributed somewhat to altitude acclimation and a bout with the cold. I really need to get training to overcome it.
Pushups: 65
Sit ups: 62