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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/3/2012
Run
Default
9.3 mi
1:33:58
10:07
8/25/2012
Run
Default
8.0 mi
1:20:50
10:06
1/19/2013
Run
Default
8.0 mi
1:15:12
9:25
2/11/2012
Run
Default
7.4 mi
1:01:50
8:20
1/14/2013
Run
Default
7.0 mi
59:25
8:30
10/13/2008
Run
Bay to End of Yacht Club - 7 miler
Long
7.0 mi
1:00:54
8:42
10/4/2008
Run
Bay to End of Yacht Club - 7 miler
Long
7.0 mi
1:02:30
8:56
9/25/2012
Run
Default
7.0 mi
1:12:25
10:21
11/12/2012
Run
Default
7.0 mi
59:27
8:30
1/12/2013
Run
Default
7.0 mi
1:06:21
9:29
10/6/2012
Run
Default
7.0 mi
1:08:00
9:43
7/24/2010
Run
Default Run
Long
6.8 mi
58:15
8:38
8/18/2006
Bike
Interval
6.8 mi
25:00
3:43
1/24/2009
Run
Okaloosa Island to Bay
Long
6.7 mi
57:08
8:31
3/26/2008
Run
Maxwell 6.7 Mile Loop
Long
6.7 mi
58:40
8:46
3/20/2008
Run
Maxwell 6.7 Mile Loop
Long
6.7 mi
56:00
8:22
3/11/2008
Run
Maxwell 6.7 Mile Loop
Long
6.7 mi
1:00:36
9:03
8/10/2007
Run
Treadmill
Long
6.5 mi
1:02:40
9:39
7/30/2012
Run
Default
6.4 mi
1:02:40
9:46
5/12/2012
Run
Default
6.4 mi
58:42
9:11
9/16/2010
Run
Default
6.3 mi
1:00:18
9:38
1/19/2009
Run
Treadmill
Long
10.0 km
58:08
9:22
10/29/2011
Run
Default
6.2 mi
56:00
9:02
5/5/2012
Run
Default
6.2 mi
59:20
9:35
1/3/2008
Run
Bay to Yacht Club 6-miler
Long
6.0 mi
52:38
8:44
7/9/2007
Run
Moscow Mountain 6 Miler
Easy
6.0 mi
56:54
9:29
6/28/2007
Run
Moscow Mountain 6 Miler
Easy
6.0 mi
56:55
9:29
6/14/2007
Run
Moscow Mountain 6 Miler
Easy
6.0 mi
58:10
9:41
1/21/2012
Run
Default
6.0 mi
55:08
9:11
1/21/2012
Run
Default
6.0 mi
55:08
9:11
10/16/2012
Run
Default
6.0 mi
58:52
9:49
6/21/2010
Run
Bay to Yacht Club to Eglin to Hughes to water to home
Long
6.0 mi
54:18
9:03
11/3/2010
Run
Default
6.0 mi
52:38
8:47
8/25/2007
Run
Hood to Coast Leg 19
Race
5.9 mi
49:58
8:29
6/20/2006
Run
Treadmill
Easy
5.8 mi
1:20:00
13:55
2/25/2011
Run
5.7 mi
51:41
9:07
3/30/2011
Run
Default
5.7 mi
55:12
9:46
4/3/2010
Run
Bay to Ferry Park Loop to Yacht Club (plus finishing lap)
Long
5.7 mi
51:34
9:08
8/24/2007
Run
Hood to Coast Leg 7
Race
5.7 mi
46:02
8:09
4/1/2011
Run
Default
5.7 mi
52:32
9:18
3/16/2012
Run
Default
5.6 mi
50:48
9:03
7/13/2011
Run
Default
5.6 mi
55:39
9:59
2/10/2011
Run
Default
5.6 mi
45:46
8:15
9/11/2012
Run
Default
5.5 mi
49:46
9:03
1/7/2012
Run
Default
5.5 mi
51:32
9:23
11/12/2009
Run
RPC 3.4 Mile (CHU Loop)
Long
5.5 mi
45:14
8:14
4/5/2008
Run
Default Run
Tempo
5.5 mi
46:19
8:26
6/1/2006
Run
Treadmill
Interval
5.5 mi
1:04:00
11:39
5/23/2011
Run
Default
5.5 mi
50:18
9:09
5/23/2012
Run
Default
5.3 mi
46:30
8:52
4/28/2012
Run
Default
5.3 mi
48:22
9:13
10/27/2011
Run
Default
5.2 mi
47:44
9:13
12/29/2011
Run
Default
5.2 mi
43:57
8:31
8/6/2007
Run
Satterfield to dirt course (1 km) to Olympus to Jerome Loop (5.15)
Long
5.2 mi
46:33
9:03
10/2/2010
Run
Default
5.1 mi
49:36
9:44
12/25/2007
Run
Bay to Beach and Back (5 miles)
Easy
5.1 mi
43:18
8:30
9/18/2012
Run
Default
5.1 mi
47:55
9:24
9/27/2012
Run
Default
5.1 mi
47:28
9:23
10/9/2012
Run
Default
5.1 mi
45:56
9:06
5/6/2011
Run
Default
5.0 mi
43:51
8:44
7/31/2007
Run
Fairway - Satterfield Loop - 5 miler
Long
5.0 mi
47:59
9:35
12/6/2012
Run
Default
5.0 mi
42:20
8:28
1/17/2012
Run
Default
5.0 mi
47:39
9:31
12/12/2012
Run
Default
5.0 mi
47:27
9:29
12/18/2012
Run
Default
5.0 mi
44:15
8:52
10/30/2012
Run
Default
5.0 mi
45:23
9:05
12/8/2012
Run
Default
5.0 mi
42:21
8:29
8/28/2012
Run
Default
5.0 mi
44:45
8:57
8/22/2012
Run
Default
5.0 mi
48:59
9:48
12/14/2012
Run
Default
5.0 mi
43:51
8:47
12/21/2012
Run
Default
5.0 mi
42:35
8:32
11/1/2012
Run
Default
5.0 mi
45:57
9:12
9/8/2010
Run
Kenney Park to Douglas and Back
Long
5.0 mi
44:22
8:53
8/18/2010
Run
Default Run
Long
5.0 mi
44:54
8:59
8/11/2010
Run
Default Run
Long
5.0 mi
44:41
8:57
8/4/2010
Run
Default Run
Long
5.0 mi
43:04
8:37
2/7/2009
Run
Treadmill
Long
5.0 mi
46:25
9:17
2/3/2009
Run
Treadmill
Interval
5.0 mi
45:13
9:03
6/1/2008
Run
Default Run
Easy
5.0 mi
1:55:00
23:00
10/20/2007
Run
Default Run
Easy
5.0 mi
50:00
10:00
10/15/2007
Run
Default Run
Easy
5.0 mi
50:00
10:00
10/13/2007
Run
Treadmill
Easy
5.0 mi
42:21
8:29
10/4/2007
Run
Treadmill
Tempo
5.0 mi
44:00
8:48
8/18/2007
Run
Treadmill
Long
5.0 mi
49:50
9:58
5/28/2007
Run
Treadmill
Tempo
5.0 mi
46:00
9:12
5/23/2006
Run
Treadmill
Tempo
5.0 mi
53:30
10:42
12/11/2012
Run
Default
5.0 mi
42:45
8:34
12/22/2012
Run
Default
5.0 mi
43:55
8:48
12/26/2012
Run
Default
5.0 mi
1:01:07
12:14
12/26/2012
Run
Default
5.0 mi
1:01:07
12:14
12/4/2012
Run
Default
5.0 mi
43:51
8:47
11/9/2012
Run
Default
5.0 mi
45:49
9:10
12/30/2012
Run
Default
5.0 mi
46:05
9:13
7/19/2008
Run
Bay to Ferry through Sudduth to Ferry to First to Brooks to Bay
Long
5.0 mi
45:36
9:11
11/2/2012
Run
Default
5.0 mi
58:50
11:54
10/12/2012
Run
Default
4.9 mi
43:08
8:48
10/4/2010
Run
Default
4.9 mi
43:38
8:55
1/24/2011
Run
Default
4.9 mi
42:54
8:46
8/22/2007
Run
Portland Trip - Fossil to Murray w/ detours (4.9 miles)
Easy
4.9 mi
45:00
9:12
12/1/2010
Run
Default
4.9 mi
40:41
8:19
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