| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Recovery |
6.6 km |
40:00 |
6:07 |
 |
| 3/21/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Recovery |
4.9 km |
30:00 |
6:07 |
|
| 2/20/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Interval |
7.8 km |
45:00 |
5:45 |
|
| 2/17/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Easy |
5.3 km |
32:00 |
6:02 |
|
| 2/14/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Long |
10.0 km |
1:00:00 |
6:02 |
|
| 2/11/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Recovery |
6.6 km |
40:00 |
6:02 |
|
| 2/8/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Recovery |
4.9 km |
30:00 |
6:07 |
|
| 1/25/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
7.6 km |
45:00 |
5:58 |
|
| 1/22/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
5.2 km |
30:00 |
5:48 |
|
| 1/20/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
6.7 km |
40:00 |
6:01 |
|
| 1/17/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Long |
9.8 km |
1:00:00 |
6:07 |
|
| 1/15/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
5.2 km |
30:00 |
5:45 |
|
| 1/13/2016 |
Run |
Nautilus+ Boucherville (Treadmill) |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 3/31/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Interval |
5.3 mi |
50:00 |
5:51 |
|
| 3/29/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Long |
10.3 mi |
1:40:00 |
6:04 |
|
| 3/27/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
6.3 mi |
1:00:00 |
5:54 |
|
| 3/24/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Easy |
5.1 mi |
50:00 |
6:05 |
|
| 3/22/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Long |
9.3 mi |
1:30:00 |
6:01 |
|
| 3/17/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Interval |
6.3 mi |
1:00:00 |
5:57 |
|
| 3/13/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
3.4 mi |
30:00 |
5:27 |
|
| 3/9/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
5.2 mi |
50:00 |
5:57 |
|
| 3/4/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
3.4 mi |
30:01 |
5:30 |
|
| 3/2/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Interval |
5.3 mi |
50:00 |
5:55 |
|
| 2/27/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
3.2 mi |
30:00 |
5:46 |
|
| 2/26/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Easy |
4.1 mi |
40:00 |
6:07 |
|
| 2/24/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
6.8 mi |
1:05:00 |
5:59 |
|
| 2/18/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
6.2 mi |
1:00:00 |
5:59 |
|
| 2/16/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Interval |
5.9 mi |
57:00 |
5:59 |
|
| 2/15/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Long |
8.3 mi |
1:20:00 |
6:00 |
|
| 2/13/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
3.3 mi |
30:00 |
5:40 |
|
| 2/11/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
5.3 mi |
50:00 |
5:52 |
|
| 2/9/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Interval |
5.8 mi |
55:00 |
5:56 |
|
| 2/8/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Long |
7.8 mi |
1:15:00 |
6:01 |
|
| 2/6/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
3.2 mi |
30:00 |
5:46 |
|
| 2/4/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Tempo |
6.3 mi |
1:00:00 |
5:56 |
|
| 2/2/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Interval |
5.3 mi |
50:00 |
5:51 |
|
| 1/28/2015 |
Run |
Nautilus+ Boucherville (Treadmill) |
Easy |
4.1 km |
30:12 |
7:22 |
|