| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/24/2011 |
Run |
Parc Albert 5 km |
Easy |
4.6 km |
31:33 |
6:54 |
 |
| 1/19/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:31 |
5:46 |
|
| 9/29/2007 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
30:23 |
6:08 |
|
| 10/10/2007 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
30:12 |
6:05 |
|
| 12/6/2007 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:34 |
5:45 |
|
| 12/8/2007 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
26:42 |
5:23 |
|
| 1/12/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
27:57 |
5:38 |
|
| 3/8/2009 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:04 |
5:39 |
|
| 1/29/2012 |
Run |
Parc Albert 5 km |
Recovery |
5.0 km |
30:57 |
6:14 |
|
| 5/5/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
25:30 |
5:08 |
|
| 4/4/2009 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
30:48 |
6:11 |
|
| 12/29/2007 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
27:43 |
5:33 |
|
| 1/9/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 1/26/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
27:49 |
5:34 |
|
| 6/1/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:11 |
5:39 |
|
| 6/17/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
25:52 |
5:11 |
|
| 9/24/2008 |
Run |
Parc Albert 5 km |
Tempo |
5.0 km |
26:10 |
5:14 |
|
| 1/12/2009 |
Run |
Parc Albert 5 km |
Recovery |
5.0 km |
29:18 |
5:52 |
|
| 1/22/2009 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
29:23 |
5:53 |
|
| 2/8/2009 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
29:21 |
5:53 |
|
| 3/9/2009 |
Run |
Parc Albert 5 km |
Tempo |
5.0 km |
27:24 |
5:29 |
|
| 2/7/2010 |
Run |
Parc Albert 5 km |
Recovery |
5.0 km |
31:31 |
6:19 |
|
| 2/14/2010 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
30:04 |
6:01 |
|
| 3/25/2010 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:39 |
5:44 |
|
| 3/26/2017 |
Run |
Parc Albert 5 km |
Tempo |
5.0 km |
27:47 |
5:34 |
|
| 9/22/2007 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
31:06 |
6:13 |
|
| 12/10/2007 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
26:26 |
5:17 |
|
| 12/22/2007 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
27:43 |
5:32 |
|
| 3/23/2009 |
Run |
Parc Albert 5 km |
Tempo |
5.0 km |
27:11 |
5:26 |
|
| 9/9/2019 |
Run |
Parc Albert 5 km |
Tempo |
5.0 km |
25:52 |
5:10 |
|
| 3/13/2021 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
31:32 |
6:18 |
|
| 10/6/2007 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:45 |
5:44 |
|
| 3/3/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:23 |
5:40 |
|
| 3/17/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
27:11 |
5:25 |
|
| 4/3/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
28:00 |
5:35 |
|
| 10/8/2009 |
Run |
Parc Albert 5 km |
Recovery |
5.0 km |
29:01 |
5:47 |
|
| 4/18/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
25:35 |
5:06 |
|
| 4/9/2008 |
Run |
Parc Albert 5 km |
Easy |
5.0 km |
26:59 |
5:22 |
|
| 9/9/2013 |
Run |
Parc Albert 5 km |
Tempo |
5.0 km |
26:31 |
5:16 |
|
| 3/24/2012 |
Run |
Parc Albert 5 km |
Recovery |
5.1 km |
32:52 |
6:30 |
|
| 3/18/2017 |
Run |
Parc Albert 5 km |
Tempo |
5.1 km |
27:07 |
5:22 |
|
| 2/4/2008 |
Run |
Parc Albert 5 km |
Easy |
5.1 km |
28:24 |
5:37 |
|
| 6/9/2008 |
Run |
Parc Albert 5 km |
Easy |
5.1 km |
26:01 |
5:08 |
|
| 2/16/2009 |
Run |
Parc Albert 5 km |
Easy |
5.1 km |
28:56 |
5:43 |
|
| 9/10/2007 |
Run |
Parc Albert 5 km |
Easy |
5.1 km |
30:20 |
5:58 |
|
| 3/27/2011 |
Run |
Parc Albert 5 km |
Recovery |
5.1 km |
31:39 |
6:14 |
|
| 8/31/2008 |
Run |
Parc Albert 5 km |
Recovery |
5.2 km |
31:37 |
6:03 |
|
| 4/2/2021 |
Run |
Parc Albert 5 km |
Easy |
5.5 km |
33:21 |
6:02 |
|
| 7/1/2021 |
Run |
Parc Albert 5 km |
Recovery |
5.6 km |
30:59 |
5:34 |
|
|