| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2016 |
Run |
Circuit piste cyclable 6km |
Tempo |
6.1 km |
31:22 |
5:09 |
 |
| 9/25/2016 |
Run |
Marathon de Montréal (21km) |
Race |
21.1 km |
1:55:52 |
5:30 |
|
| 9/30/2016 |
Run |
Circuit piste cyclable 6km (Marie-V) |
Easy |
6.4 km |
36:40 |
5:44 |
|
| 10/3/2016 |
Run |
CDM Parcs 10km |
Tempo |
9.5 km |
53:23 |
5:37 |
|
| 10/6/2016 |
Run |
CDM Souligny |
Interval |
5.8 km |
31:51 |
5:31 |
|
| 10/7/2016 |
Run |
Circuit piste cyclable 6km (Marie-V) |
Tempo |
6.4 km |
35:04 |
5:30 |
|
| 10/12/2016 |
Run |
CDM Souligny |
Interval |
5.9 km |
32:05 |
5:28 |
|
| 10/14/2016 |
Run |
Circuit piste cyclable 6km (Marie-V) |
Tempo |
6.7 km |
35:43 |
5:21 |
|
| 10/17/2016 |
Run |
CDM Parcs 10km |
Long |
9.6 km |
55:19 |
5:45 |
|
| 10/19/2016 |
Run |
CDM Souligny |
Interval |
5.8 km |
31:26 |
5:28 |
|
| 10/24/2016 |
Run |
CDM Parcs 10km |
Long |
9.7 km |
54:32 |
5:39 |
|
| 10/27/2016 |
Run |
CDM Souligny |
Interval |
5.7 km |
31:03 |
5:28 |
|
| 10/31/2016 |
Run |
CDM Souligny |
Interval |
5.8 km |
31:22 |
5:27 |
|
| 11/2/2016 |
Run |
CDM Parcs 10km |
Long |
10.3 km |
57:28 |
5:37 |
|
| 11/13/2016 |
Run |
Mont St-Bruno - Lac Seigneurial+ 14km |
Hill |
13.4 km |
1:20:04 |
5:58 |
|
| 11/19/2016 |
Run |
Circuit piste cyclable 6km (Marie-V) |
Easy |
6.7 km |
39:03 |
5:53 |
|
| 12/9/2016 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Recovery |
5.0 km |
30:00 |
6:00 |
|
| 12/12/2016 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Recovery |
6.6 km |
40:06 |
6:03 |
|
| 12/14/2016 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Tempo |
6.1 km |
36:00 |
5:56 |
|
| 12/16/2016 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Tempo |
6.4 km |
35:37 |
5:35 |
|
| 12/19/2016 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
7.7 km |
45:56 |
5:59 |
|
| 12/21/2016 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Tempo |
7.9 km |
45:01 |
5:41 |
|
| 12/31/2016 |
Run |
Circuit piste cyclable 6km |
Easy |
6.4 km |
38:35 |
6:02 |
|
| 1/2/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Long |
8.7 km |
50:00 |
5:45 |
|
| 1/5/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Tempo |
6.9 km |
40:14 |
5:49 |
|
| 1/8/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Long |
10.1 km |
1:00:00 |
5:56 |
|
| 1/9/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
8.6 km |
50:00 |
5:50 |
|
| 1/12/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Recovery |
6.5 km |
40:00 |
6:09 |
|
| 1/14/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Long |
12.8 km |
1:17:22 |
6:04 |
|
| 1/16/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
9.3 km |
55:00 |
5:56 |
|
| 1/20/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
8.8 km |
50:00 |
5:43 |
|
| 1/22/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Long |
13.3 km |
1:20:00 |
6:01 |
|
| 1/24/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
10.1 km |
1:00:00 |
5:57 |
|
| 1/26/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
10.0 km |
59:57 |
6:00 |
|
| 1/31/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
10.0 km |
57:20 |
5:44 |
|
| 2/2/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
10.0 km |
57:05 |
5:43 |
|
| 2/4/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Tempo |
10.0 km |
55:00 |
5:30 |
|
| 2/6/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
8.4 km |
50:00 |
5:57 |
|
| 2/8/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
10.5 km |
1:00:00 |
5:44 |
|
| 2/10/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Tempo |
5.5 km |
30:00 |
5:30 |
|
| 2/12/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Long |
13.3 km |
1:20:00 |
6:01 |
|
| 2/15/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
10.0 km |
59:30 |
5:57 |
|
| 2/20/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Easy |
5.1 km |
30:00 |
5:56 |
|
| 3/8/2017 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Recovery |
7.5 km |
45:00 |
6:02 |
|
| 3/18/2017 |
Run |
Parc Albert 5 km |
Tempo |
5.1 km |
27:07 |
5:22 |
|
| 3/26/2017 |
Run |
Parc Albert 5 km |
Tempo |
5.0 km |
27:47 |
5:34 |
|
| 3/28/2017 |
Run |
Éconofitness Square-Victoria |
Easy |
6.7 km |
40:00 |
6:01 |
|
| 4/2/2017 |
Run |
Circuit piste cyclable 6km (Marie-V) |
Easy |
6.6 km |
38:41 |
5:51 |
|
| 4/4/2017 |
Run |
Éconofitness Square-Victoria |
Tempo |
6.6 km |
40:00 |
6:02 |
|
| 4/6/2017 |
Run |
Éconofitness Square-Victoria |
Interval |
6.8 km |
40:00 |
5:54 |
|
| 4/10/2017 |
Run |
Éconofitness Square-Victoria |
Interval |
6.8 km |
40:00 |
5:56 |
|
| 4/13/2017 |
Run |
Éconofitness Square-Victoria |
Interval |
6.8 km |
40:00 |
5:54 |
|
| 4/18/2017 |
Run |
Éconofitness Square-Victoria |
Interval |
6.8 km |
40:00 |
5:54 |
|
| 4/20/2017 |
Run |
Éconofitness Square-Victoria |
Interval |
6.8 km |
40:00 |
5:55 |
|
| 4/23/2017 |
Run |
Mont St-Bruno - Sentier des Lacs (15km) |
Hill |
13.2 km |
1:14:36 |
5:39 |
|
| 4/25/2017 |
Run |
Éconofitness Square-Victoria |
Interval |
6.8 km |
40:00 |
5:56 |
|
| 5/1/2017 |
Run |
Éconofitness Square-Victoria |
Interval |
6.7 km |
40:00 |
5:57 |
|
| 5/4/2017 |
Run |
Éconofitness Square-Victoria |
Interval |
6.8 km |
40:00 |
5:56 |
|
| 5/8/2017 |
Run |
Econofit |
Interval |
6.8 km |
40:00 |
5:55 |
|
| 5/16/2017 |
Run |
Econofit |
Interval |
6.8 km |
40:00 |
5:56 |
|
| 5/21/2017 |
Run |
Riviere-du-loup - Parc de la pointe |
Easy |
5.0 km |
37:17 |
7:27 |
|
| 5/24/2017 |
Run |
Econofit |
Interval |
6.8 km |
40:00 |
5:53 |
|
| 5/27/2017 |
Run |
Course familiale de l'école secondaire Mont-Bruno |
Race |
10.0 km |
51:05 |
5:07 |
|
| 5/30/2017 |
Run |
Econofit |
Easy |
6.8 km |
40:00 |
5:55 |
|
| 6/1/2017 |
Run |
Econofit |
Interval |
6.7 km |
40:00 |
6:00 |
|
| 6/6/2017 |
Run |
Econofit |
Interval |
6.8 km |
40:00 |
5:53 |
|
| 6/15/2017 |
Run |
Vieille gare de St-Bruno - 10km |
Easy |
9.8 km |
56:05 |
5:46 |
|
| 6/22/2017 |
Run |
Econofit |
Interval |
6.8 km |
40:00 |
5:54 |
|
| 6/27/2017 |
Run |
Econofit |
Easy |
4.8 km |
30:00 |
6:12 |
|
| 7/14/2017 |
Run |
Econofit |
Recovery |
5.3 km |
32:00 |
6:04 |
|
| 7/31/2017 |
Run |
Econofit |
Recovery |
6.6 km |
40:00 |
6:02 |
|
| 8/7/2017 |
Run |
Econofit |
Recovery |
6.7 km |
40:00 |
6:00 |
|
| 8/22/2017 |
Run |
Village Vacances Petit-Saguenay |
Hill |
2.0 km |
13:25 |
6:41 |
|
| 8/31/2017 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Recovery |
9.0 km |
56:38 |
6:18 |
|
| 11/4/2017 |
Run |
Random St-Bruno |
Easy |
6.1 km |
34:55 |
5:44 |
|
| 1/14/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Recovery |
6.5 km |
40:00 |
6:09 |
|
| 1/16/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Easy |
4.9 km |
30:00 |
6:09 |
|
| 1/21/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.6 km |
40:00 |
6:02 |
|
| 1/23/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
5.0 km |
30:00 |
6:02 |
|
| 1/25/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
5.1 km |
30:00 |
5:56 |
|
| 1/27/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
5.0 km |
30:00 |
5:58 |
|
| 1/31/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
5.1 km |
30:00 |
5:53 |
|
| 2/4/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
8.5 km |
50:00 |
5:55 |
|
| 2/7/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
7.6 km |
45:00 |
5:58 |
|
| 2/11/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
8.4 km |
50:00 |
5:56 |
|
| 2/15/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.8 km |
40:00 |
5:52 |
|
| 3/17/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Easy |
5.0 km |
30:20 |
6:04 |
|
| 3/21/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.6 km |
40:00 |
6:04 |
|
| 3/25/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.7 km |
40:00 |
5:58 |
|
| 3/28/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.8 km |
40:00 |
5:56 |
|
| 4/4/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.8 km |
40:00 |
5:52 |
|
| 4/7/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Long |
10.2 km |
1:00:00 |
5:53 |
|
| 4/13/2018 |
Run |
Concept Cardio+ St-Bruno (Treadmill) |
Interval |
6.9 km |
40:00 |
5:49 |
|
| 4/22/2018 |
Run |
Mont St-Bruno - Lac Seigneurial 10km |
Long |
10.5 km |
1:02:19 |
5:58 |
|
| 5/13/2018 |
Run |
Mont St-Bruno - Lac Seigneurial+ 12km |
Long |
11.3 km |
1:07:01 |
5:57 |
|
| 6/10/2018 |
Run |
La Grande Virée des Sentiers du Mont Saint-Bruno |
Race |
10.0 km |
53:30 |
5:21 |
|
| 7/29/2018 |
Run |
Ste-Julie - Random Sentiers |
Recovery |
4.5 km |
29:30 |
6:34 |
|
| 8/19/2018 |
Run |
Ste-Julie - Random Sentiers |
Recovery |
5.8 km |
36:31 |
6:20 |
|
| 8/21/2018 |
Run |
Ste-Julie - Random Sentiers |
Hill |
3.9 km |
22:55 |
5:55 |
|
| 8/31/2018 |
Run |
Mont St-Bruno - random |
Hill |
7.1 km |
46:00 |
6:30 |
|