1/23/2007
6:45 PM
1600 m
11:25
11:30 mi
Brooks (10)
COMMENTS: total time, 8 x 400 m recoveries between 400 m runs - and, as note took 6 minute walk and stretch break between 2 sets of 5 x 400 m (w 200 m recovery) - later laps in each set had slower recoveries, and average for second set slower