Notes
COMMENTS: Added 1 mile to route by going to end of Devon Drive. Concentrated on fast leg turnover and added some speed intervals. Did 3 intervals of 1/2 mile - 15 minutes warmup, then 3:37, 1/2 mile recovery, then 3:35, 15 minute at regular pace, then 3:32. Speed got HR into high 170s. Did this instead of Tues nite, as track cancelled and I did not feel great.