Run: Long Previous Next

2/3/2008

7:00 AM

30 mi

6:19:27

12:39 mi

Health

211 lb
20043

Weather

32 F

Ratings

7 / 10
7 / 10

Notes

margie, gerard, mark mck did 23 (mark and I completed in 4:42) - angus and I did 30 - I ran last 3 hard, at about 10 min pace on flat but slick muddy section

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