| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2008 |
Run |
Middle Run various |
Easy |
4.0 mi |
47:00 |
11:47 |
 |
| 10/20/2008 |
Run |
Middle Run various |
Long |
13.1 mi |
2:34:00 |
11:46 |
|
| 10/15/2008 |
Run |
Middle Run various |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/17/2008 |
Run |
Middle Run various |
Easy |
4.6 mi |
51:31 |
11:08 |
|
| 9/6/2008 |
Run |
Middle Run various |
Run/walk |
5.0 mi |
1:30:00 |
18:00 |
|
| 8/25/2008 |
Run |
Middle Run various |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 8/19/2008 |
Run |
Middle Run various |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 7/3/2008 |
Run |
Middle Run various |
Fartlek |
5.6 mi |
56:15 |
10:03 |
|
| 12/30/2006 |
Run |
Middle Run various |
Easy |
5.2 mi |
55:00 |
10:35 |
|
|