| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
32:30 |
9:18 |
 |
| 1/29/2005 |
Run |
Creek Rd Cleveland to Hopkins |
Long |
6.0 mi |
55:40 |
9:17 |
|
| 1/31/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 2/2/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 2/5/2005 |
Run |
Creek Rd Cleveland to Hopkins |
Long |
6.0 mi |
56:15 |
9:23 |
|
| 2/7/2005 |
Run |
Nhood + OPM w short repeat |
Easy |
4.2 mi |
36:20 |
8:46 |
|
| 2/9/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 2/11/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 2/13/2005 |
Run |
Creek Rd Cleveland to South Bank |
Long |
10.0 mi |
1:36:10 |
9:37 |
|
| 2/15/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 2/17/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/18/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
31:23 |
8:58 |
|
| 2/19/2005 |
Run |
White Clay Rd to Rd + footbridge loop |
Long |
6.0 mi |
54:00 |
9:05 |
|
| 2/22/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 2/23/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 2/26/2005 |
Run |
Creek Rd Cleveland to Hopkins |
Long |
6.0 mi |
54:49 |
9:09 |
|
| 2/27/2005 |
Run |
white clay footbridge loop (part) |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/1/2005 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 3/1/2005 |
Run |
OPM all from house |
Easy |
2.2 mi |
18:58 |
8:38 |
|
| 3/4/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
32:13 |
9:13 |
|
| 3/5/2005 |
Run |
Houston Rice Loop |
Easy |
3.7 mi |
33:00 |
9:03 |
|
| 3/7/2005 |
Run |
Houston Rice Loop |
Easy |
3.7 mi |
33:30 |
9:11 |
|
| 3/10/2005 |
Run |
Houston Braeswood |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2005 |
Run |
St Louis Arch |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/14/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/16/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 3/18/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/20/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
31:13 |
8:56 |
|
| 3/22/2005 |
Run |
White Clay Rd to Rd + footbridge loop |
Easy |
6.0 mi |
52:30 |
8:50 |
|
| 3/25/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 3/26/2005 |
Run |
White Clay Rd to Rd + footbridge loop |
Easy |
6.0 mi |
53:44 |
9:02 |
|
| 3/28/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
31:57 |
9:08 |
|
| 3/30/2005 |
Run |
Nhood + OPM w short repeat |
Easy |
4.2 mi |
35:19 |
8:31 |
|
| 4/1/2005 |
Run |
Nhood + OPM w short repeat |
Easy |
4.2 mi |
35:54 |
8:40 |
|
| 4/3/2005 |
Run |
Creek Rd Cleveland to South Bank |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 4/5/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 4/7/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 4/9/2005 |
Run |
White Clay Rd to Rd + footbridge loop |
Easy |
6.0 mi |
52:35 |
8:51 |
|
| 4/11/2005 |
Run |
White Clay Creek |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 4/13/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 4/15/2005 |
Run |
WCC |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 4/17/2005 |
Run |
LDAF Lewes Half-Marathon |
Race |
13.1 mi |
1:56:27 |
8:54 |
|
| 4/19/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
31:47 |
9:05 |
|
| 4/21/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 4/23/2005 |
Run |
Creek Rd Cleveland to Hopkins |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 4/25/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 4/27/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 4/30/2005 |
Run |
Trail Dawgs White Clay Half Marathon |
Race |
13.1 mi |
2:22:00 |
10:51 |
|
| 5/3/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 5/5/2005 |
Run |
Middle Run big loop |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 5/7/2005 |
Run |
Creek Rd Cleveland to Hopkins |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 5/9/2005 |
Run |
White Clay Hopkins Bridge crosswalk to South Bank |
Easy |
4.3 mi |
38:26 |
8:57 |
|
| 5/11/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 5/14/2005 |
Run |
White Clay Nature Center to PA Lot 1 |
Long |
8.5 mi |
1:21:00 |
9:32 |
|
| 5/16/2005 |
Run |
Neighborhood Plus OPM |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 5/18/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 5/21/2005 |
Run |
New Paltz NY |
Easy |
3.7 mi |
32:00 |
8:47 |
|
| 5/22/2005 |
Run |
Centerville Make A Wish 10K |
Race |
10.0 km |
54:24 |
8:46 |
|
| 5/24/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/26/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 5/28/2005 |
Run |
Home - Cleveland - Creek - high trail - S Bank RT |
Easy |
13.0 mi |
2:07:00 |
9:47 |
|
| 5/30/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/1/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/3/2005 |
Run |
White Clay road to road |
Easy |
4.9 mi |
43:30 |
8:59 |
|
| 6/5/2005 |
Run |
Hopkins - WCP Lot 1 via low trail |
Long |
9.6 mi |
1:31:00 |
9:29 |
|
| 6/7/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
31:09 |
8:54 |
|
| 6/9/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 6/11/2005 |
Run |
Home to Cleveland to Creek Rd to MD Trail to South Bank to WCC Bridge and return |
Long |
15.1 mi |
2:27:00 |
9:47 |
|
| 6/13/2005 |
Run |
White Clay road to road |
Easy |
3.7 mi |
33:18 |
9:00 |
|
| 6/15/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 6/18/2005 |
Run |
Elbow River, Calgary |
Easy |
6.7 mi |
1:02:00 |
9:16 |
|
| 6/20/2005 |
Run |
Elbow River, Calgary |
Easy |
3.7 mi |
32:52 |
9:01 |
|
| 6/30/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 7/2/2005 |
Run |
Home - Cleveland - Creek - high trail - S Bank RT |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 7/4/2005 |
Run |
White Clay Road to Road w trail |
Easy |
5.2 mi |
44:13 |
8:31 |
|
| 7/6/2005 |
Run |
White Clay road to road |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/8/2005 |
Run |
Home - Cleveland - Creek - Hopkins RT |
Long |
9.0 mi |
1:21:14 |
9:02 |
|
| 7/11/2005 |
Run |
White Clay Road to Road w trail |
Easy |
5.2 mi |
44:06 |
8:29 |
|
| 7/13/2005 |
Run |
Creek Rd Cleveland to Hopkins |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/16/2005 |
Run |
Home to Creek Rd to Sharpless Rd To London Tract Rd to Lot 1 RT |
Long |
16.5 mi |
2:55:00 |
10:37 |
|
| 7/18/2005 |
Run |
Creek Rd Cleveland to Wedgewood |
Easy |
4.4 mi |
39:54 |
9:11 |
|
| 7/20/2005 |
Run |
Creek Rd Cleveland to Wedgewood |
Easy |
4.4 mi |
38:16 |
8:48 |
|
| 7/23/2005 |
Run |
St Rochs Frolic at Fair Hill |
Race |
15.0 mi |
2:55:00 |
11:40 |
|
| 7/25/2005 |
Run |
Neighborhood Plus OPM |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 7/26/2005 |
Run |
Creek Rd Cleveland to Wedgewood |
Easy |
4.4 mi |
39:15 |
9:02 |
|
| 7/28/2005 |
Run |
Creek Rd Cleveland to Wedgewood |
Easy |
4.4 mi |
37:15 |
8:34 |
|
| 7/30/2005 |
Run |
Home - Cleveland - Creek - Hopkins RT |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 8/1/2005 |
Run |
White Clay High Trail to Sharpless Bridge RT |
Easy |
4.8 mi |
43:29 |
9:04 |
|
| 8/3/2005 |
Run |
Tour de Lance 5K |
Race |
5.0 km |
25:08 |
8:06 |
|
| 8/5/2005 |
Run |
Creek Rd Cleveland to Wedgewood |
Easy |
4.4 mi |
37:21 |
8:36 |
|
| 8/7/2005 |
Run |
Home - Cleveland - Creek - low trail - WCP Lot 1 RT |
Long |
18.4 mi |
3:12:20 |
10:28 |
|
| 8/9/2005 |
Run |
Lehigh River rail trail, Jim Thorpe |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 8/12/2005 |
Run |
Creek Rd Cleveland to Hopkins |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 8/14/2005 |
Run |
Home to WCSP Nature Center via Creek Rd |
Long |
9.2 mi |
1:34:00 |
10:17 |
|
| 8/16/2005 |
Run |
White Clay High Trail Hopkins to Sharpless Bridge |
Easy |
4.8 mi |
43:15 |
9:01 |
|
| 8/18/2005 |
Run |
White Clay high trail Hopkins to S Bank |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/20/2005 |
Run |
Home - Cleveland - Creek - low trail - WCP Lot 1 RT |
Easy |
20.3 mi |
3:40:00 |
10:51 |
|
| 8/22/2005 |
Run |
upper part Creek Rd |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 8/24/2005 |
Run |
White Clay High Trail Hopkins to Sharpless Bridge |
Easy |
4.8 mi |
43:12 |
9:00 |
|
| 8/26/2005 |
Run |
Home - Creek Rd - Wedgewood Bridge -CSC - Paper Mill - home |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|