| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2013 |
Run |
9b / Cheney woods road and back |
Default |
5.4 mi |
51:02 |
9:23 |
 |
| 11/12/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:23:51 |
8:24 |
|
| 11/5/2012 |
Run |
treadmill |
Default |
5.0 mi |
43:35 |
8:43 |
|
| 10/22/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:26:47 |
8:41 |
|
| 10/20/2012 |
Run |
treadmill |
Default |
6.0 mi |
56:45 |
9:28 |
|
| 10/11/2012 |
Run |
Kimberly Circle |
Default |
3.6 mi |
31:10 |
8:44 |
|
| 9/24/2012 |
Run |
Green Road / Cheney Woods road loop |
Default |
6.0 mi |
52:35 |
8:44 |
|
| 9/16/2012 |
Run |
|
Default |
4.4 mi |
49:17 |
11:13 |
|
| 6/25/2012 |
Run |
Allen / Summit / Washington |
Default |
4.0 mi |
34:23 |
8:34 |
|
| 6/19/2012 |
Run |
Allen / Ledgewood / Ocean / Dog Park |
Default |
3.1 mi |
28:07 |
9:12 |
|
| 6/13/2012 |
Run |
9b / Cheney woods road and back |
Default |
5.5 mi |
44:27 |
8:09 |
|
| 4/1/2012 |
Run |
7 Miler - 9b / 9 / Dodge / Bragdon / Swamp John |
Easy |
7.0 mi |
|
|
|
| 3/31/2012 |
Run |
treadmill |
Hard |
10.0 mi |
1:21:05 |
8:07 |
|
| 3/28/2012 |
Run |
Allen / Summit / Washington |
Default |
4.1 mi |
35:50 |
8:45 |
|
| 3/21/2012 |
Run |
Back Cove |
Default |
3.5 mi |
31:05 |
8:53 |
|
| 3/18/2012 |
Run |
7 Miler - 9b / 9 / Dodge / Bragdon / Swamp John |
Hard |
14.0 mi |
2:10:21 |
9:19 |
|
| 3/16/2012 |
Run |
9B / 9 / Merriland Ridge rd / Kimberly Circle |
Hard |
3.3 mi |
25:16 |
7:37 |
|