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Summary
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Run: Tempo
Previous
Next
11/3/2007
Date
5:10 PM
Time
3 mi
Distance
25:48
Duration
8:36 mi
Pace
Equipment
New Balance 882 (NB2)
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Home
Notes
fast 3 miles -- fastest yet!
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