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Summary
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Run: Tempo
Previous
Next
9/7/2007
Date
4:00 PM
Time
3 mi
Distance
28:00
Duration
9:20 mi
Pace
Equipment
New Balance 881 (NB1)
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Goochland
Notes
tempo pace, then easy, then tempo -- w/cc
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