| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2023 |
Run |
Lyman Woods |
Trail |
2.4 mi |
29:43 |
12:30 |
 |
| 6/8/2023 |
Run |
Lyman Woods |
Trail |
2.6 mi |
30:37 |
11:58 |
|
| 5/16/2023 |
Run |
Lyman Woods |
Trail |
4.0 mi |
50:02 |
12:25 |
|
| 5/15/2023 |
Run |
Lyman Woods |
Trail |
2.7 mi |
32:21 |
11:57 |
|
| 5/11/2023 |
Run |
Lyman Woods |
Trail |
2.4 mi |
28:45 |
11:56 |
|
| 10/9/2022 |
Run |
Lyman Woods |
Trail |
2.0 mi |
24:25 |
12:06 |
|
| 3/27/2022 |
Run |
Lyman Woods |
Trail |
3.0 mi |
39:41 |
13:09 |
|
| 11/20/2021 |
Run |
Lyman Woods |
Easy |
2.7 mi |
32:48 |
12:09 |
|
| 11/6/2021 |
Run |
Lyman Woods |
Trail |
2.6 mi |
30:45 |
11:48 |
|
| 10/1/2021 |
Run |
Bullfrog Lake |
Trail |
8.6 mi |
2:04:19 |
14:28 |
|
| 5/27/2021 |
Run |
Swallow Cliff |
Trail |
8.0 mi |
1:46:47 |
13:18 |
|
| 6/2/2020 |
Run |
Bullfrog Lake |
Trail |
6.8 mi |
1:27:47 |
13:00 |
|
| 5/4/2020 |
Run |
Lyman Woods |
Trail |
3.2 mi |
36:46 |
11:38 |
|
| 4/16/2020 |
Run |
Bullfrog Lake |
Trail |
6.2 mi |
1:19:41 |
12:48 |
|
| 6/8/2019 |
Run |
Swallow Cliff |
Long |
8.0 mi |
1:41:18 |
12:38 |
|
| 5/15/2019 |
Run |
Lyman Woods |
Trail |
3.1 mi |
36:17 |
11:40 |
|
| 4/28/2019 |
Run |
Lyman Woods |
Trail |
1.0 mi |
11:53 |
11:40 |
|
| 4/27/2019 |
Run |
Waterfall Glen |
Trail |
4.8 mi |
58:56 |
12:17 |
|
| 1/10/2019 |
Run |
Swallow Cliff |
Trail |
9.2 mi |
1:51:02 |
12:05 |
|
| 12/10/2018 |
Run |
Lyman Woods |
Trail |
3.2 mi |
34:56 |
10:53 |
|
| 11/15/2018 |
Run |
Swallow Cliff |
Trail |
8.3 mi |
1:36:30 |
11:35 |
|
| 9/28/2018 |
Run |
Swallow Cliff |
Long |
10.0 mi |
2:04:48 |
12:27 |
|
| 9/17/2018 |
Run |
Trail Canyon |
Trail |
6.5 mi |
1:55:25 |
17:49 |
|
| 9/12/2018 |
Run |
Red Rock Canyon |
Trail |
6.4 mi |
1:36:48 |
15:08 |
|
| 9/11/2018 |
Run |
Bristlecone Trail |
Trail |
9.5 mi |
2:30:45 |
15:58 |
|
| 12/24/2017 |
Run |
to/from DGN track |
Trail |
4.6 mi |
48:10 |
10:29 |
|
| 12/18/2017 |
Run |
Cowboy Trails |
Trail |
3.6 mi |
50:42 |
14:01 |
|
| 12/6/2017 |
Run |
Swallow Cliff |
Trail |
11.0 mi |
2:08:24 |
11:39 |
|
| 10/29/2017 |
Run |
Lyman Woods |
Trail |
2.0 mi |
25:29 |
12:41 |
|
| 7/25/2017 |
Run |
Bullfrog Lake |
Trail |
7.2 mi |
1:26:38 |
12:01 |
|
| 6/21/2017 |
Run |
Swallow Cliff |
Trail |
9.0 mi |
1:45:20 |
11:41 |
|
| 5/16/2017 |
Run |
Lyman Woods |
Trail |
2.3 mi |
25:31 |
11:03 |
|
| 4/17/2017 |
Run |
Lyman Woods |
Trail |
2.0 mi |
23:46 |
11:43 |
|
| 4/14/2017 |
Run |
Swallow Cliff |
Long |
12.1 mi |
2:25:34 |
12:01 |
|
| 3/19/2017 |
Run |
Lyman Woods |
Trail |
2.1 mi |
23:05 |
10:48 |
|
| 3/13/2017 |
Run |
Waterfall Glen |
Trail |
3.5 mi |
39:14 |
11:21 |
|
| 3/13/2017 |
Run |
Waterfall Glen |
Trail |
3.0 mi |
32:30 |
10:42 |
|
| 2/27/2017 |
Run |
Swallow Cliff |
Trail |
7.8 mi |
1:36:39 |
12:27 |
|
| 2/9/2017 |
Run |
Lyman Woods |
Trail |
3.5 mi |
41:40 |
11:53 |
|
| 2/1/2017 |
Run |
Lyman Woods |
Trail |
3.6 mi |
43:59 |
12:12 |
|
| 12/20/2016 |
Run |
Lyman Woods |
Trail |
1.8 mi |
40:45 |
23:02 |
|
| 12/16/2016 |
Run |
Lyman Woods |
Trail |
2.2 mi |
44:56 |
20:10 |
|
| 12/15/2016 |
Run |
Waterfall Glen |
Trail |
1.0 mi |
15:48 |
15:30 |
|
| 10/15/2016 |
Run |
Lyman Woods |
Trail |
2.4 mi |
27:53 |
11:43 |
|
| 7/15/2016 |
Run |
Swallow Cliff |
Trail |
4.6 mi |
53:07 |
11:36 |
|
| 7/10/2016 |
Run |
Lyman Woods |
Trail |
2.2 mi |
24:09 |
10:50 |
|
| 6/23/2016 |
Run |
Lyman Woods |
Trail |
3.0 mi |
34:52 |
11:29 |
|
| 1/15/2016 |
Run |
Lyman Woods |
Trail |
2.8 mi |
35:28 |
12:52 |
|
| 10/15/2015 |
Run |
Lyman Woods |
Trail |
3.3 mi |
36:11 |
11:06 |
|
| 8/22/2015 |
Run |
Bullfrog Lake |
Trail |
7.3 mi |
1:31:54 |
12:34 |
|
| 8/16/2015 |
Run |
Spartan Sprint |
Race |
5.2 mi |
2:17:43 |
26:30 |
|
| 8/15/2015 |
Run |
Super Spartan Chicago |
Race |
7.2 mi |
3:48:44 |
31:47 |
|
| 7/23/2015 |
Run |
Lyman Woods |
Trail |
2.7 mi |
29:21 |
10:53 |
|
| 6/11/2015 |
Run |
Lyman Woods |
Trail |
3.2 mi |
36:05 |
11:24 |
|
| 1/12/2015 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:52 |
11:03 |
|
| 11/20/2014 |
Run |
Lyman Woods |
Trail |
2.1 mi |
21:45 |
10:37 |
|
| 11/2/2014 |
Run |
Lyman Woods |
Trail |
4.1 mi |
42:31 |
10:30 |
|
| 9/28/2014 |
Run |
Spartan Sprint |
Race |
3.9 mi |
1:35:41 |
24:40 |
|
| 9/27/2014 |
Run |
Super Spartan Chicago |
Race |
7.7 mi |
2:45:01 |
21:33 |
|
| 9/25/2014 |
Run |
Lyman Woods |
Trail |
3.3 mi |
35:21 |
10:41 |
|
| 9/18/2014 |
Run |
Bullfrog Lake |
Trail |
7.2 mi |
1:24:22 |
11:44 |
|
| 8/9/2014 |
Run |
Viking Mud N Fun |
Race |
3.1 mi |
36:47 |
11:52 |
|
| 8/7/2014 |
Run |
Lyman Woods |
Trail |
3.2 mi |
35:19 |
11:05 |
|
| 8/1/2014 |
Run |
Lyman Woods |
Trail |
2.4 mi |
26:09 |
10:52 |
|
| 6/30/2014 |
Run |
Lyman Woods |
Trail |
2.3 mi |
25:45 |
11:09 |
|
| 6/21/2014 |
Run |
Bullfrog Lake |
Trail |
6.1 mi |
1:10:40 |
11:32 |
|
| 6/15/2014 |
Run |
Warrior Dash |
Trail |
6.2 mi |
1:17:00 |
12:26 |
|
| 6/6/2014 |
Run |
Lyman Woods |
Trail |
3.4 mi |
37:56 |
11:08 |
|
| 6/2/2014 |
Run |
Lyman Woods |
Trail |
3.0 mi |
33:58 |
11:11 |
|
| 5/19/2014 |
Run |
Lyman Woods |
Trail |
2.4 mi |
26:58 |
11:23 |
|
| 5/18/2014 |
Run |
Bullfrog Lake |
Trail |
6.1 mi |
1:16:21 |
12:31 |
|
| 4/25/2014 |
Run |
Lyman Woods |
Trail |
3.1 mi |
34:53 |
11:24 |
|
| 4/10/2014 |
Run |
Red Rock Canyon |
Trail |
2.5 mi |
40:51 |
16:17 |
|
| 3/14/2014 |
Run |
Swallow Cliff |
Trail |
9.3 mi |
2:02:54 |
13:12 |
|
| 3/10/2014 |
Run |
Waterfall Glen |
Easy |
5.1 mi |
1:05:32 |
12:51 |
|
| 3/6/2014 |
Run |
Waterfall Glen |
Long |
8.1 mi |
1:34:26 |
11:42 |
|
| 3/4/2014 |
Run |
Fullersburg FP |
Trail |
4.2 mi |
48:33 |
11:42 |
|
| 3/1/2014 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
26:34 |
10:35 |
|
| 2/19/2014 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
36:27 |
10:53 |
|
| 2/17/2014 |
Run |
Gilbert Park |
Easy |
4.1 mi |
46:43 |
11:32 |
|
| 2/6/2014 |
Run |
Waterfall Glen |
Trail |
4.0 mi |
1:03:07 |
15:38 |
|
| 2/4/2014 |
Run |
Gilbert Park |
Trail |
4.2 mi |
49:26 |
11:55 |
|
| 1/31/2014 |
Run |
Waterfall Glen |
Trail |
4.1 mi |
51:06 |
12:30 |
|
| 1/27/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
35:26 |
11:38 |
|
| 1/17/2014 |
Run |
Waterfall Glen |
Trail |
4.0 mi |
49:12 |
12:13 |
|
| 1/10/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
34:31 |
11:22 |
|
| 1/8/2014 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
25:19 |
11:37 |
|
| 1/6/2014 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
23:10 |
11:22 |
|
| 1/2/2014 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
21:40 |
10:41 |
|
| 12/3/2013 |
Run |
Lyman Woods |
Trail |
2.3 mi |
26:24 |
11:20 |
|
| 11/4/2013 |
Run |
Lyman Woods |
Trail |
3.1 mi |
35:13 |
11:29 |
|
| 10/20/2013 |
Run |
Bullfrog Lake |
Race |
3.1 mi |
29:11 |
9:24 |
|
| 10/20/2013 |
Run |
Bullfrog Lake |
Trail |
0.6 mi |
6:02 |
9:44 |
|
| 10/11/2013 |
Run |
Lyman Woods |
Trail |
3.1 mi |
34:31 |
11:15 |
|
| 10/10/2013 |
Run |
Lyman Woods |
Trail |
3.6 mi |
41:17 |
11:38 |
|
|