| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2021 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
31:19 |
11:02 |
 |
| 7/2/2021 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:53 |
10:24 |
|
| 7/3/2021 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
39:16 |
9:45 |
|
| 7/5/2021 |
Run |
Downers/Westmont |
Easy |
6.7 mi |
1:16:21 |
11:24 |
|
| 7/7/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:58 |
11:11 |
|
| 7/16/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
3.0 mi |
32:17 |
10:44 |
|
| 7/18/2021 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:57:53 |
12:42 |
|
| 7/20/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
4.3 mi |
47:15 |
10:58 |
|
| 7/22/2021 |
Run |
Downers/Westmont |
Long |
16.0 mi |
3:14:38 |
12:10 |
|
| 7/25/2021 |
Run |
Downers Grove |
Easy |
3.0 mi |
33:32 |
11:09 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
1:01:56 |
12:22 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
22:40 |
10:19 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 7/31/2021 |
Run |
Downers Grove |
Long |
5.0 mi |
1:00:48 |
12:09 |
|
| 7/31/2021 |
Run |
Downers/Westmont |
Long |
9.1 mi |
1:48:37 |
11:59 |
|
| 8/2/2021 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
55:09 |
10:49 |
|
| 8/6/2021 |
Run |
Downers to Clarendon Hills and back |
Long |
17.1 mi |
3:47:26 |
13:17 |
|
| 8/10/2021 |
Run |
Around the neighborhood |
Long |
9.0 mi |
1:45:46 |
11:44 |
|
| 8/12/2021 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
50:11 |
11:10 |
|
| 8/16/2021 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
11:37 |
11:17 |
|
| 8/16/2021 |
Run |
Downers/Westmont |
Easy |
8.2 mi |
1:39:58 |
12:08 |
|
| 8/19/2021 |
Run |
DG to Hinsdale |
Long |
16.0 mi |
3:30:57 |
13:11 |
|
| 8/24/2021 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:12:28 |
13:11 |
|
| 8/24/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 8/28/2021 |
Run |
Downers to Clarendon Hills and back |
Long |
15.0 mi |
3:20:32 |
13:22 |
|
| 9/2/2021 |
Run |
Chicago Lakefront |
Long |
11.2 mi |
2:27:20 |
13:10 |
|
| 9/2/2021 |
Run |
Chicago Lakefront |
Long |
7.8 mi |
1:29:49 |
11:28 |
|
| 9/7/2021 |
Run |
Downers to Clarendon Hills and back |
Easy |
9.1 mi |
1:48:19 |
11:54 |
|
| 9/11/2021 |
Run |
Downers to Clarendon Hills and back |
Long |
9.7 mi |
2:03:17 |
12:45 |
|
| 9/11/2021 |
Run |
Downers to Clarendon Hills and back |
Long |
6.5 mi |
1:27:03 |
13:24 |
|
| 9/17/2021 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
59:35 |
11:54 |
|
| 10/5/2021 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:36 |
11:51 |
|
| 10/31/2021 |
Run |
The Forge |
Interval |
1.7 mi |
17:18 |
10:01 |
|
| 10/31/2021 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
10:57 |
10:51 |
|
| 11/2/2021 |
Run |
Downers Grove |
Easy |
3.4 mi |
37:42 |
11:06 |
|
| 11/7/2021 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:43 |
11:10 |
|
| 11/19/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
40:54 |
11:40 |
|
| 11/22/2021 |
Run |
Around the neighborhood |
Easy |
3.8 mi |
43:21 |
11:25 |
|
| 11/26/2021 |
Run |
Around the neighborhood |
Easy |
3.7 mi |
43:39 |
11:56 |
|
| 11/26/2021 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
12:18 |
11:11 |
|
| 12/17/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 12/20/2021 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
38:10 |
11:35 |
|
| 12/22/2021 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
51:04 |
11:43 |
|
| 12/27/2021 |
Run |
Around the neighborhood |
Easy |
0.3 mi |
3:32 |
11:03 |
|
| 12/27/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
41:15 |
11:44 |
|
| 12/31/2021 |
Run |
to/from DGN track |
Easy |
3.5 mi |
38:02 |
10:51 |
|
| 1/3/2022 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:06:51 |
12:08 |
|
| 1/3/2022 |
Run |
Around the neighborhood |
Easy |
0.6 mi |
7:03 |
11:23 |
|
| 1/7/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:41 |
11:30 |
|
| 1/12/2022 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
47:31 |
11:51 |
|
| 1/17/2022 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:18:36 |
12:39 |
|
| 1/20/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
42:29 |
11:30 |
|
| 1/22/2022 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
37:10 |
12:21 |
|
| 1/25/2022 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
43:07 |
11:59 |
|
| 1/27/2022 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
45:33 |
11:45 |
|
| 1/29/2022 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
11:37 |
11:24 |
|
| 1/30/2022 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:58 |
12:36 |
|
| 1/30/2022 |
Run |
Downers/Westmont |
Easy |
5.1 mi |
1:02:54 |
12:21 |
|
| 2/1/2022 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
34:57 |
11:04 |
|
| 2/4/2022 |
Run |
Around the neighborhood |
Long |
3.1 mi |
39:29 |
12:50 |
|
| 2/4/2022 |
Run |
Downers/Westmont |
Long |
3.6 mi |
44:33 |
12:23 |
|
| 2/5/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
37:03 |
12:19 |
|
| 2/8/2022 |
Run |
Around the neighborhood |
Easy |
5.5 mi |
1:04:21 |
11:43 |
|
| 2/10/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:34 |
11:22 |
|
| 2/12/2022 |
Run |
Downers to Clarendon Hills and back |
Long |
9.6 mi |
1:58:54 |
12:22 |
|
| 2/15/2022 |
Run |
Ty Warner Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/15/2022 |
Run |
Ty Warner Park |
Easy |
2.0 mi |
22:46 |
11:20 |
|
| 2/17/2022 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
11:19 |
11:48 |
|
| 2/17/2022 |
Run |
Downers/Westmont |
Easy |
1.7 mi |
19:53 |
11:42 |
|
| 2/21/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:03 |
11:13 |
|
| 3/4/2022 |
Run |
Downers/Westmont |
Long |
6.4 mi |
1:12:18 |
11:16 |
|
| 3/8/2022 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
48:51 |
11:22 |
|
| 3/13/2022 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
15:47 |
11:58 |
|
| 3/14/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:18 |
11:38 |
|
| 3/17/2022 |
Run |
Maple Grove Forest Preserve |
Long |
6.0 mi |
1:05:32 |
10:55 |
|
| 3/25/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
42:43 |
11:33 |
|
| 3/29/2022 |
Run |
New Orleans |
Easy |
2.8 mi |
29:28 |
10:32 |
|
| 3/30/2022 |
Run |
New Orleans |
Easy |
3.0 mi |
32:52 |
10:56 |
|
| 3/31/2022 |
Run |
New Orleans |
Easy |
2.5 mi |
27:25 |
10:58 |
|
| 4/4/2022 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
24:47 |
11:02 |
|
| 4/4/2022 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
14:28 |
11:08 |
|
| 4/5/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
41:31 |
11:12 |
|
| 4/8/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
42:52 |
11:17 |
|
| 4/10/2022 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:35:51 |
11:58 |
|
| 4/12/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
40:39 |
11:37 |
|
| 4/18/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:49 |
11:18 |
|
| 4/21/2022 |
Run |
Downers Grove |
Easy |
3.8 mi |
42:52 |
11:17 |
|
| 4/22/2022 |
Run |
Downers Grove |
Easy |
3.1 mi |
35:10 |
11:19 |
|
| 4/23/2022 |
Run |
Downers/Westmont |
Easy |
5.7 mi |
1:07:51 |
11:53 |
|
| 4/29/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:12 |
11:02 |
|
| 5/3/2022 |
Run |
Downers Grove |
Easy |
4.9 mi |
59:17 |
12:06 |
|
| 5/3/2022 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
13:16 |
11:51 |
|
| 6/6/2022 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
39:00 |
11:47 |
|
| 6/8/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.1 mi |
37:03 |
11:51 |
|
| 6/15/2022 |
Run |
to/from DGN track |
Interval |
3.4 mi |
36:55 |
10:50 |
|
| 6/18/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 6/21/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.1 mi |
36:58 |
11:51 |
|
| 6/21/2022 |
Run |
Around the neighborhood |
Easy |
0.8 mi |
9:03 |
11:20 |
|
| 6/25/2022 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:28 |
10:46 |
|
| 7/1/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
46:19 |
11:40 |
|